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More and more people are becoming aware of the effects that stress has on their health and lives, but don’t know where to begin getting their stress under control, or it can seem like an overwhelming undertaking to get a calm mind!

Enter “The Calm Mind”, a easy, enjoyable course to help set you out on the right foot towards stress reduction and relaxation.

Read through the ebook and its accompanying checklist, watch the videos and PowerPoint and then treat yourself to some relaxing music and a guided meditation!

 Inside you will find:

54 page book along with a checklist to use as an outline for the book

23 minutes of video lessons

20 slide PowerPoint

20 minutes of relaxing music

3 minute guided meditation to help you clear your mind

And more!

Over 145 MB of info including both audio and video and 20 downloads

 

Topics covered:

Why stress is a problem

Types of meditation

Mindfulness and what it is

Lifestyle changes we can take that help lead to a calm mind

 

Feel free to take your time with the material, but is best if completed in order.

 

So relax, take your time and get ready to calm your mind!