More and more people are becoming aware of the effects that stress has on their health and lives, but don’t know where to begin getting their stress under control, or it can seem like an overwhelming undertaking to get a calm mind!
Enter “The Calm Mind”, a easy, enjoyable course to help set you out on the right foot towards stress reduction and relaxation.
Read through the ebook and its accompanying checklist, watch the videos and PowerPoint and then treat yourself to some relaxing music and a guided meditation!
Inside you will find:
54 page book along with a checklist to use as an outline for the book
23 minutes of video lessons
20 slide PowerPoint
20 minutes of relaxing music
3 minute guided meditation to help you clear your mind
Over 145 MB of info including both audio and video and 20 downloads
Why stress is a problem
Types of meditation
Mindfulness and what it is
Lifestyle changes we can take that help lead to a calm mind
Feel free to take your time with the material, but is best if completed in order.
So relax, take your time and get ready to calm your mind!